Many women, in search of their ideal weight, use various methods to deal with the extra pounds. Someone, in order to tense the body, practices various sports exercises, while someone adheres to various types of diets and chooses only healthy foods.
The favorite diet is the choice of most modern women.
Diet characteristics
The main secret of this method of losing weight is a gentle diet. With this diet, you don't have to starve yourself, you can eat everything, but all foods must be separated. The diet must be alternated - one day the diet should consist of nutritious foods, the next day it is better to eat low-calorie foods.
Diet Basics:
Normalization of bowel function.
Reduction in stomach volume. During this diet, stomach volume decreases. Thanks to this, the feeling of fullness will come much sooner and you can easily switch to healthy foods.
You need to eat separately. It is better to eat separately - a certain food every day. For example, on Monday there is only fruit, on Tuesday only vegetables, on Wednesday only soup and so on.
Drink lots of fluids. Drink lots of fluids. The liquid helps to quickly remove fat from the body.
Limiting loads. Many doctors recommend giving up exercising with this method of losing weight, especially on drinking days. Otherwise, overloading can cause serious health problems.
Advantages and disadvantages
If you follow all the correct diet recommendations, you can get good results.
The main benefits of diet:
Significant weight loss in a short time. About 800-1000 grams can be eliminated in about a day. In a week, you can lose up to 7 kg.
Cleansing the body of harmful substances, toxins.
Significant reduction in stomach size.
Maintain the strength needed to lead a normal life. Although the diet is quite low in calories, it contains all the necessary substances for recovery. However, you must not engage in excessive physical activity.
Availability. This diet does not require specific dietary knowledge. Any woman can use this method.
Price.
The menu does not require expensive products. All foods included in the diet are quite cheap.
Imperfections:
Great overload on the body. Foods with this weight loss are quite scarce. If it doesn't contain the necessary vitamins, it can seriously damage your health. Therefore, it is necessary to carefully compose the menu for every day.
Disturbance of metabolic processes. For this reason, this diet is not recommended for constipation sufferers. It is better to clean the intestines of harmful substances in advance.
Recover lost pounds.
If you don't follow all the requirements and rules, the lost weight can come back again.
getting on the diet
The correct entry should be as follows:
Training. First you need to psychologically adjust yourself and your whole body to lose weight. It is very important not to harm your health.
Cleaning the body. It is advisable to clean the intestine of harmful substances before losing weight.
Diet. It is necessary to prepare the menu in advance. Food must be healthy and nutritious.
For seven days before the diet, you must refrain from overeating. It is necessary to exclude fried, flour, sweet and fatty foods.
Menu
Menu for seven days:
monday (drinking)
Breakfast: a cup of black tea and a cup of kefir or low-fat yogurt.
Lunch: a dish of unsalted chicken fillet broth. Sprinkle with dill or parsley if desired.
Afternoon snack: a cup of low-fat yogurt.
Dinner: a glass of skim milk.
Tuesday (vegetables)
Breakfast: two small tomatoes.
Lunch: chopped cabbage salad and fresh cucumber. You can season it with olive oil or lemon juice.
Afternoon snack: two small fresh cucumbers.
Dinner: vegetable salad with fresh cucumber, peppers and parsley. Season with a mixture of lemon juice and oil.
wednesday (drinking)
Breakfast: a cup of unsweetened black tea and a glass of skim milk.
Snack: a glass of skim milk.
Lunch: a dish of unsalted chicken broth.
Afternoon snack: a cup of fat-free kefir.
Dinner: a glass of black tea or herbal tea.
Thursday (fruity)
Breakfast: two small oranges or one large one.
Snack: a grapefruit.
Lunch: kiwi, apple and orange fruit salad, seasoned with lemon juice.
Afternoon snack: a large pear.
Dinner: a glass of skim milk.
Friday (protein)
Breakfast: some boiled eggs.
Snack: lean fish, cooked (200 grams).
Lunch: a piece of cooked chicken fillet (200 grams).
Afternoon snack: cottage cheese mixed with a scoop of low-fat yogurt.
Dinner: 100 grams of low-fat cheese.
saturday (drinking)
Breakfast: a cup of strong black tea and a glass of kefir.
Snack: a glass of grapefruit juice.
Lunch: no salted chicken soup.
Afternoon snack: a glass of kefir or fermented milk.
Dinner: a cup of hot, skimmed milk.
Sunday (closing day)
Breakfast: some hard-boiled eggs, a glass of unsweetened tea or herbal decoction.
Snack: a big apple.
Lunch: a bowl of soup with vegetables and barley.
Afternoon snack: an orange.
Dinner: vegetable salad seasoned with oil. You can add some salt.
Menu with strict diet for seven days
The first two days are considered drinks. During this period, you should drink as much kefir and fresh water as possible. About a day you need to drink a liter and a half of kefir;
On the third day, you can only eat apples. Apples can be eaten raw or baked. It is advisable to eat up to two kilos of apples a day. You should also drink as much water as possible;
The next three days are considered protein. At this point, it is best to eat chicken. It is better to eat it boiled, without salt and seasoning. You also need to drink plenty of water;
The seventh day is the last. On the last day, it is advisable to drink dry wine, no more than a bottle. You can add water or ice to wine. You can have a snack with hard, fat-free cheese.
Menu for 12 days:
First step. The first three days. It is considered drinkable. During this period, you need to drink up to 1. 5 liters of kefir and the same amount of water. You cannot drink any other beverages during this period.
Second level. Second three days. Only fruits should be consumed at this stage. It is best to eat only apples. Apples can be consumed in any quantity. They can be mashed, oven-baked or squeezed without juice. During this period, you need to drink as much water as possible.
Stage three. Third three days. These days, you only need to eat protein-rich foods. From food, you can eat chicken meat. It can be baked, fried without oil or boiled. Also during this period, you need to drink as much fluid as possible.
Stage four. Wednesday three days. Nowadays they are considered alcoholics. In the final stage, it is necessary to drink no more than one bottle of dry wine per day. Also, along with wine, it is advisable to eat nonfat hard cheese - 200 grams per day.
It is very important to strictly follow the diet, not violate it and only eat the same type of products for a certain period. Only with the right approach can you achieve good results.
Tips:
With twelve days of weight loss, you can do small physical activities. For example, walking as much as possible or swimming in the pool.
With a weight loss in seven days, it is not recommended to play sports, as this overloads the body and can cause health problems.
During fruit days, it's best to cut down on fruits that can cause allergic reactions.
During protein days, you should eat fish or meat of non-fat varieties.
going off the diet
The correct output consists of the following principles:
In the next month after the diet, it is advisable to exclude flour, sweets and fatty foods.
For about a week after the diet, you should follow the menu for the last step of weight loss. You can also add chicken meat, cooked lean fish and eggs to the menu.
In the future, you will need to eat healthy, low-calorie foods.
Weight Loss Results
The results of this method of losing weight are very good. If you follow all the requirements and rules correctly, during the entire period you can lose up to 10 kilos.
Comments on losing weight
This weight loss is quite popular among women. In this regard you can find many comments.
Also, they are all diverse:
Comment #1, female, 30 years old. "For 4 days of this diet I threw away 3 kilos, that's not enough. I think I'll wait another week, maybe the results will improve. They write correctly on the Internet, it is necessary to strictly observe the requirements of proper nutrition, just like that results tangible things can be achieved. "
Assessment No. 2, female, 32 years old. "I have been on this diet for a week and I am very satisfied with the result, I have lost 7 kilos. My stomach has been flat and my condition has improved. I really like it. The only downside is that you get very tired and therefore cannot exercise physicists. "
Assessment No. 3, female, 30 years old. "In the entire period, I only threw 3 kilos and that's very little. I think to start again. My weight before losing weight was 79 kg, now it's 75, 5. Of course, it's very difficult to get used to this one diet. For some reason, my special weight loss occurred precisely on the protein days. Now I want to start losing weight again, only now I'm going to alternate days - 2 chicken / 2 vegetables. "
According to reviews, it can be concluded that this diet is effective, but several factors affect it. First, the characteristics of the organism itself.
Contraindications
The main contraindications to losing weight in this way:
Gastritis.
Colitis.
Kidney and liver diseases.
Heart disease.
Vascular problems.
Digestive disorders.
A tendency to overeat.
Pregnancy and lactation.
Blitz Tips
Eat only natural foods rich in vitamins.
Control your weight, it is best to start a notebook and write down the results obtained there.
Prepare your body for this diet. Adjust yourself psychologically, set a goal, and persistently move toward it.
Don't relax after dieting. Make sure you keep your body in top shape. Don't eat harmful foods.
