If you want to not only lose weight, but also achieve a stable and stable result, a protein diet will help you in this difficult issue.
By adhering to this diet, carbohydrate intake decreases and proteins, on the contrary, represent about 30% of the total diet.
Protein diet: the menu and its strict rules
This diet is considered one of the most effective in the world. It is no wonder that celebrities use it to get in shape and shine on the carpet in a few weeks. In addition, the diet is very diverse and will not allow you to go hungry, since the products that are part of the daily diet are rich in vitamins and several micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow some rules. You need to have breakfast 30 minutes after getting up and having dinner at least three hours before going to bed. Meals should be split, so it is best to divide the day into six meals. In addition, a protein diet should be combined with sports, otherwise, as a result of weight loss, the muscles and skin will become flabby, and this is clearly not the best thing you would like in the summer.
Remember to drink plenty of water. The best option would be about two liters a day, and in hot weather the rate is equal to three liters. This will help to keep your skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day should not exceed 1200.
Simple protein diet: what you can eat
As mentioned earlier, the menu is quite varied. For example, meat lovers can eat chicken, turkey or rabbit meat. It contains a lot of essential proteins and low fat content, which are not necessary during the diet. For the main course, you can prepare a side dish of buckwheat or rice. Oats can also be added to the diet of this group.
Feel free to trust all seafood and fish, which are a real storehouse of protein. Mussels, squid, canned octopuses - that's your goal at the supermarket.
Dairy products are also acceptable on the menu, but the fat content in them must be minimal. If you don't drink milk, soy substitutes also work well here. Eggs can be eaten, but should be made in moderation.
Don't forget vegetables and fruits! All types of vegetables can be included in the diet, but with fruits, things are a little more complicated - they must be tasty. Thus, during the diet, apples and all types of citrus fruits become your true friends. But don't overdo it to avoid allergies.
And of course, forget about sugar. All your favorite drinks, such as coffee or tea, should be consumed without sugar. What kind of diet is sweet? It is definitely not protein.
Pros and cons of a protein diet
There are many positive reviews online. In fact, this diet helps you lose weight quickly, although it does not force you to starve. A protein diet forces the body to burn stored fat tissue and use it for energy. With fat, excess water also leaves the body, due to which body volume is rapidly reduced.
However, many nutritionists warn that this diet can be dangerous for people with kidney problems. For them, there is a high risk of developing urolithiasis or kidney failure. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that a lack of sugar has a strong effect on mood - anxiety and depression can appear. Another disadvantage is the lack of fiber, which leads to constipation. But this problem can be solved with lots of vegetables and plenty of drink.
Before a diet, read all the nuances and assess your condition. Any transition to a different diet is a major stress for the body. So try to keep your balance and make your weight loss not only effective, but also healthy.