All women who have tried or are trying to lose extra pounds are well aware that the kefir diet is always the right way to lose weight. Too much or too little - it depends on the individual characteristics of the body and willpower.
The main commandment in this case is "do no harm". A strict kefir diet can be harmful even to a healthy person, not to mention the patient, for whom it will become a dangerous test. Meanwhile, its main ingredient remains more than accessible to all women who are losing weight and not only, they sit on it, drinking this, of course, a healthy fermented milk drink.
Is the kefir diet effective?
The kefir diet, the pros and cons of which have been repeatedly discussed by doctors and women who have sat on it, can be both useful and dangerous. If we talk in general terms and consider weight loss as the main asset, then yes, it can help you lose weight. However, the effectiveness of the kefir diet is far from as one-sided and harmless as it may seem. By consuming kefir, we give the body rest, which may have recently gained a few extra pounds or experienced stress after another overeating from its owner.
Kefir, rich in bifidobacteria, helps to improve the functioning of the digestive tract, cleanses the intestine, freeing it from toxins that poison the entire body. If the intestines are healthy and work like clockwork, this has a positive effect on immunity. But every diet of this kind has its end. The departure from the kefir diet can be a decisive factor, playing both in your favor and in the defeat of this system. The duration of this diet is also important, because you can cleanse the intestines and allow the body to rest a little, and it's another thing to deprive you of essential nutrients for too long. The latter is the main harm of the kefir diet, which can exhaust the body, disrupt the functioning of the kidneys and lead to dysbacteriosis.
Kefir safe diet - menu
The safest is the 5-day kefir diet, which can be hard or light. In the first option, you can only drink kefir in an amount of 1. 5 liters a day, in the second, you can combine kefir with unsweetened and non-starchy fruits and vegetables, as well as cooked fish or poultry. The five-day kefir diet isn't as dangerous as the longer-term or stricter variations.
Fruits and vegetables help saturate the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong feelings of fullness. Of course, fruits, vegetables and meat should be in limited quantities: no more than 1. 5 kilos of fruit or vegetables and no more than 500 g of meat. Between meals and yogurt should take at least two hours. This simple kefir diet for men is ideal, because it's not always easy for the stronger sex to follow a very strict low-calorie diet.
A little trick: any cinnamon kefir diet is tolerated a little easier. Its taste and aroma reduce appetite, improve mood.
How to get off the kefir diet
To maintain the result obtained from such difficulties, you need to know how to get off the kefir diet. The exit should be gradual, regardless of the type of diet you were on. Basically, all types of these diets are characterized by a small amount or complete absence of complex carbohydrates as well as fats. From the first day of release, you need to gradually add carbohydrates to the diet: oatmeal, muesli with milk are suitable for breakfast, a small amount of potatoes, buckwheat porridge and hard noodles are suitable for lunch. Fresh vegetables and fruits, if they are not there, should be introduced into the diet carefully and in small portions so as not to "frighten" the stomach with fiber. If they were on a diet, their consumption may be slightly reduced, reducing the burden on the gastrointestinal tract.
Kefir Diet Contraindications
Any chronic diseases of the gastrointestinal tract or kidneys can become relative or absolute contraindications. They have a huge burden on them. Kefir diet for pregnant women is dubious entertainment, even a day of discharge should not harm the unborn child, as any doctor will tell you.
Kefir diet for a month is an unreasonable challenge for your body. Kefir can be drunk every day, for example, two hours before bed. But the kefir diet puts the body into a different mode of operation with an increased load on the intestines and kidneys, which, even after a normal outing, can fail.
Kefir diet options
english kefir diet
If you are interested in a kefir diet for 2 weeks and cannot find a menu, you may be interested in it. This kefir-based diet lasts for 12 days and is said to be able to remove up to 10 pounds. The principle of this diet is to alternate periods of full kefir and days when other foods are allowed. The first three hardest days of the diet, which are entirely kefir.
- Days 1, 2, 3: 1. 5 liters of kefir, which, if desired, can be replaced with the same amount of unsweetened yogurt with a 1% fat content.
- Day 4: 1. 5 kilos of apples (you can have them fresh and roasted, to taste) and 0. 5 liters of unsalted tomato juice.
- Day 5: only 1. 5 kg of apples.
- Day 6: Repeat day 4.
- Day 7: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: Apples and tomato juice again.
- Day 9: 1. 5 liters of kefir.
- Day 10: Apples and tomato juice.
- Days 11 and 12: 1. 5 liters of kefir.
Be careful if you suffer from stomach and intestinal sensitivity, high acidity, or a diseased liver that may not be able to withstand such a load.
Potato-kefir diet - satisfying and healthy
If you only have a few days to lose weight, choose this option.
Three Day Potato Kefir Diet
Diet potatoes can be eaten boiled or baked, but always without salt. During the day, be sure to drink up to 1. 5 liters of pure water. Weight loss, depending on the original, is up to 5 kg.
1 day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir Rice Diet - Three Day Detox
Rice perfectly cleanses the body of toxins, provides a small amount of energy, kefir helps to improve the functioning of the intestine, contributing to its cleansing and complete detoxification. The kefir rice diet should be short-term - three days ideally. The rice is cooked, without salt and without sugar. Make sure you drink clean water. This diet is designed for people with healthy guts and has more cleansing goals than weight loss.
On the first day in the morning you need to eat a green apple with a glass of kefir, for lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner just an apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, an apple and kefir. On the third day, breakfast is rice and half a glass of kefir, and lunch and dinner are identical - apples and a glass of kefir.
A Pop Singer's Kefir Diet - A Stellar Example
The Kefir diet has become a real brand since the popular singer stopped being a lady in the body, becoming slender and graceful in the shortest possible time. Today, she has several options, someone praises her, others scold her, but to understand if the pop star kefir diet helps, you need to look at the sample menu.
One of the classic options includes seven days of diet, alternating between the main products, and each of them necessarily contains 500 ml of low-fat kefir.
- Day 1: 400 g of boiled or baked potatoes without salt and 500 ml of kefir
- Day 2: 400 g of low-fat cottage cheese and 500 ml of kefir
- Day 3: 400 g of green apples or other unsweetened fruits and 500 ml of kefir
- Day 4: 400 g of cooked chicken breast and 500 ml of kefir
- Day 5: 400 g of green apples or other unsweetened fruits and 500 ml of kefir
- Day 6: 1. 5 liters of still mineral water
- Day 7: 400 g of unsweetened fruit and 500 ml of kefir.
The kefir diet of a pop singer allows you to lose up to 7-9 kilograms.
Kefir, milk and cottage cheese - sour milk buddies for a diet
It is not difficult to come to the conclusion that kefir can be combined with milk and cottage cheese for food purposes. The kefir-milk diet can be poorly tolerated by adults, so it should be short-term. With lactose intolerance, it is contraindicated. On this diet, you need to stock up on kefir, milk, and other low-fat fermented dairy products, breaking them down into 6-7 servings a day. For 3 days of the diet, you can get rid of 3-5 kg.
Milk does not contain as much protein as cottage cheese, which, like milk, is able to provide the body with calcium. Kefir protein diet should also be designed for a short time due to significant damage to the body and powerful effect. For one day you will need 500 g of cottage cheese and 1. 5 liters of kefir, which should be divided into 5-7 servings. Be sure to drink water throughout the day. This diet eliminates excess fluid, eliminating swelling, but it is absolutely not suitable for diseased kidneys.