Consuming healthy foods for the body in the necessary amounts is the basis for preventing various diseases. Inadequate nutrition in gout is one of the main causes of its complications, which is recognized by doctors and patients themselves. If the patient does not exclude forbidden foods from his diet, this can cause an exacerbation and acceleration of destructive processes in the joints.
What foods can you eat? How to correctly compose a menu for gout? Before answering these questions, you need to understand what absolutely cannot be consumed with gout and arthritis. The treatment of this disease is a very time consuming process. Therapy priorities are the removal of pain and alleviation of a sudden attack.
What products are banned
Almost everyone knows how animal fats affect the human body. But many people with gout are in no rush to exclude them from their diet. But this is what can cause the disease to progress.
So with this disease it is absolutely impossible to use:
- beans;
- alcohol;
- spices (except vinegar and bay leaf);
- peas;
- beans;
- mushrooms;
- Hall.
As statistics show, exacerbations of gout usually begin when the patient begins to eat improperly, allowing himself to eat fatty fish, meat, lard. It is strictly forbidden to drink alcohol with gout, but not every patient observes this rule. Alcohol, like fatty foods, slows the excretion of uric acid salts and their deposits from the body.
With gout, the body is weakened, while alcohol leaves virtually no chance of resisting the disease. Alcohol, even in very small amounts, can trigger a sudden attack of gout. In addition, the pain symptoms in this case will last much longer and will manifest more forcefully. At the same time, drugs will not be able to effectively extinguish them, as alcohol in the human body will interfere with the effects of drugs. What will be the result of drinking alcohol? Acceleration of the process of deposition of uric acid salts and general intoxication of the body.
Sausages and smoked meats are very dangerous for gout, as is table salt. Mushrooms are useful products for various diseases, as they contain trace elements necessary for a person. But gouty people shouldn't eat them. What seasoning can be used when preparing diet foods? Which condiment to choose? Just bay leaf and vinegar. If gout occurs against the background of diseases of the gastrointestinal tract, vinegar and vinegar water cannot be used in cooking.
The patient should exclude any canned food from his diet. Treat yourself to sprats? Expect an exacerbation of gout. Salty and spicy cheeses can also make it worse. Vegetables, coffee, tea, beer, broths can cause complications. Any excess gout with gout is worrisome with the fact that it can provoke an attack, which, if the diet is violated, will be exacerbated by further complications.
With the exacerbation of gout, the list of products that can be consumed by the patient is even more reduced. It is also necessary to know that recipes for dishes that prepare gout should not include frying the ingredients.
What is good to eat with gout
Nutrition for gout depends not only on the stage of the course of the disease, but also on concomitant illnesses. In the question of how to properly compose a menu and which nutritional scheme to choose, the most accurate answer will be given by a rheumatologist, gastroenterologist and nutritionist. There are products for gout that can be consumed, but only in limited quantities.
The following foods are helpful for gout:
- any vegetables (except spicy and cauliflower);
- greens (except sorrel, spinach, celery);
- various fruits (especially citrus fruits);
- low-fat dairy products and sour milk;
- eggs (quail and chicken);
- Honey;
- cereals;
- vegetable oil.
The diet for this disease may include a small amount of fish or meat. Recipes for cooking boiled poultry are very simple. In some cases, pumpkin is added, which helps improve digestion. This vegetable is often recommended to be included in the diet for joint diseases. Pumpkin, like tomato, improves digestion, helps to remove uric acid deposits from the body. With exacerbation of gout, pumpkin and tomatoes are not excluded from the diet.
It is generally accepted that people suffering from gout should not be limited in their consumption of tomatoes. But if the patient has certain disorders in the functioning of the gastrointestinal tract, then a large number of these vegetables will provoke an exacerbation of stomach diseases. Recipes for dishes that require a lot of greens to cook should be excluded for gout patients. However, all types of dill can be consumed.
What about butter and milk? On the one hand, the body needs them, on the other hand, they can make gout worse. How to use these products correctly? With an exacerbation of the disease, milk and butter cannot be consumed. In the remission stage, they are allowed in addition to useful products. Kashi is the foundation of proper nutrition for people suffering from gout. Recipes for these dishes include adding butter or milk. During an exacerbation of gout, porridges are boiled in water.
Vegetable soups are a real miracle cure for gout. Vegetables can be combined with cereals and pasta, which adds variety to the patient's menu. Once a week, it is imperative to organize a fasting day, during which you only use one product. It is debatable whether or not it is possible to organize this offloading during the period of exacerbation of the disease. Many doctors assure you: during an attack of gout, there can be no discharge days, such nutrition will further weaken the body and will not bring the desired therapeutic effect.
Proteins are required by the human body for any disease. Which product to choose to satisfy this need and not harm your health? Egg. You need to know: every day you can eat only one egg, otherwise the protein received by the body will provoke the release of a significant portion of uric acid into the blood.
Black and white bread are very helpful for gout. Seeds and nuts too. What kind of apples to give preference to gout? Experts advise choosing those apples whose skin is green.
Seafood helps to reduce the level of uric acid in the body. Squids do an excellent job of this task. Salad recipes, where squid are combined with various vegetables and seaweed, should be chosen carefully. Which one will fit? Only one where there are no greens, spices and a small amount of vegetable oil is needed.
mineral water benefits
Mineral water should be in the diet of a person suffering from gout. The patient should drink an average of 2. 5 liters of water a day, but only if they do not have chronic kidney disease. Also, you can drink boiled or mineral water and juices, decoctions, compotes, green tea.
If you pour rosehip or dried fruit with boiling water and let them ferment in a thermos, you will get an excellent compote, in which the maximum amount of vitamins is stored. With the drop, boiled water is poured over medicinal herbs to obtain useful infusions. What composition to choose for such an infusion, a herbalist will recommend.
Mineral water is no less popular remedy. It differs in font location and composition. To treat gout, you need to drink slightly alkaline water. The container label contains all the necessary information. It is better to choose mineral water. But you should only use mineral water recommended by the doctor.