Diet is one of the most effective weight loss techniques, but also controversial. The purpose of diet is not only to reduce weight, but also to cleanse the body and reduce stomach volume.
Food Diet Rules
True to its name, the drinking diet involves completely avoiding solid foods for an entire month. If the diet is followed correctly, one should not feel severe hunger, as the amount of food and the number of calories the body needs for life are not limited by the rules.
What is the essence of a diet? Everything is very simple. All solid products are replaced by liquid products. You can drink as much as you like, or rather, as much as you need to satisfy your hunger. Some rules must be clarified:
- Firstly, in the diet, it is forbidden not only to consume solid foods, but also to chew, in principle. It is recommended that you stop chewing gum, and there is a reason for that. According to the diet system, the stomach has 30 days to rest. And while chewing gum, the stomach reflexively triggers the same procedure for digesting food. Only in this case there is no food in it, which means it starts to digest, which threatens many acute diseases of the digestive system.
- Secondly, in addition to the fluids entering the body instead of food, it is imperative to drink 1. 5-2 liters of water a day. This amount of water speeds up metabolism. In addition, water maintains excellent skin condition.
- Thirdly, you cannot maintain a drinking diet for more than 30 days. Long-term adherence to this diet can lead not only to various diseases of the digestive system, but also to decreased immunity in the body as a whole.
Effectiveness of a Diet
It is because of its effectiveness that the diet has become widespread. The diet's creators promise weight loss of 10 to 15 pounds per month!
However, doctors are very cautious with this diet. They believe that this prolonged rejection of solid foods has an extremely negative effect on the digestive system, disrupting the normal rhythm of its work carried out over millennia.
Furthermore, diet has many contraindications. If you have any chronic illness, consult your doctor before starting it.
In order not to bring great harm to health, doctors recommend the use of a drinking diet not for a long time, but on fasting days, 1-2 days (not consecutive! ) a week.
Foods Allowed on a Drink Diet
What kind of foods should you consume? Unlike other diets, drinking does not have a definitively defined menu, which means that all foods that can be drunk but not chewed are allowed, at everyone's discretion. And, of course, you should strive to make your diet as varied as possible during this diet.
Normally, the diet is based on the following products: dairy and fermented milk (kefir, yogurt, milk, fermented milk, milkshakes), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.
However, not all drinkable foods are allowed in the diet. Therefore, alcohol is strictly prohibited. It is noteworthy that alcohol is prohibited in almost all diets, as it contributes to the set of extra pounds, not their loss.
Also, there are disputes about some products. One such product is smoothies. A smoothie is a fruit or vegetable cocktail. At the same time, the smoothies in some products are liquid and drink very well, and in others they are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies in a drinking diet can be consumed without restrictions, but thick ones should be avoided.
There are many smoothie recipes, each aimed at obtaining a specific group of vitamins. Preparation requires the ingredients for the desired smoothie and a blender. The smoothie preparation is very simple and accessible to everyone. All ingredients are peeled, pitted and ground in a blender until smooth.
Various recipes for healthy smoothies:
- Orange + grapefruit + lemon. This cocktail promotes weight loss, thanks to the grapefruit in its composition, which is a popular fat burner. Also, a citrus fruit blend can help you easily regain your strength after a hard day.
- Grapefruit + apple. It is also aimed at weight loss.
- Orange + ginger + cucumber. Cucumber improves skin color and moisture. Ginger adds a unique flavor and aids in fat burning.
- Strawberry + banana + mint + lemon. Satisfies the feeling of hunger, having a small caloric content. Cools down well on a hot day
go off the drinking diet
Like any other diet, a beverage diet requires getting off properly. Withdrawal from the drinking diet should last at least 20 days. Gradually you need to get your stomach used to soft foods, then cereals, mashed potatoes, and finally solid foods.