A therapeutic diet for gastritis reduces discomfort and eliminates stomach pain caused by inflammation. A properly selected menu increases the effectiveness of therapeutic measures and normalizes digestion. Special foods for stomach gastritis include treatment tables 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity of the gastric juice and the duration of the illness.
Tables 1, 4, 5 are presented in several variations. In the main diet number, they are designated by letters and are used based on the severity of the symptoms, the period of the illness (acute, faded, chronic form).
Organizing the correct diet for gastritis means completely reviewing the diet, eliminating foods that irritate the gastric mucosa. In the presence of this disease, the emphasis is on steamed and cooked dishes. For any type of gastritis, it is forbidden to eat spicy, fried and fatty foods.
Healing diets for people with certain illnesses were developed in 1929 by scientists. The diet system includes 15 main tables with specification options and fasting periods.
Foods for stomach gastritis are organized taking into account the rules:
- ideal temperature of dishes;
- food intake should occur at the same time, meals should be divided, 5-6 times a day;
- overeating is not allowed;
- when choosing a diet, take concomitant illnesses into account;
- alcohol, tobacco is excluded;
- you must refuse smoked, pickled and spiced dishes;
- dinner 2-3 hours before bedtime is recommended;
- it is necessary to chew food well;
- it is better to refrain from snacking on the run;
- drink fluids no earlier than 30 minutes after eating;
- boil the food well.
This regimen has a positive effect on the gastric mucosa and healing. The menu of gastritis must be varied, with sufficient amount of nutrients, vitamins and minerals. The patient does not need to starve.
List of medications for gastritis
A therapeutic diet for patients with gastritis necessarily involves the use of surrounding foods, which restore damaged mucous cells. Foods rich in group B vitamins. They are welcome, in fact, in diseases of the gastrointestinal tract, there is a deficiency of these vitamins. Useful foods for all forms of chronic gastritis:
- oats - a source of fiber, antioxidants;
- vegetable oils - contain fatty acids, tocopherol;
- dairy products (if well tolerated, does not cause bloating);
- fermented beverages and dairy products - normalize intestinal function due to the high content of beneficial microorganisms that help maintain healthy immunity;
- ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- berries - better absorbed than fruits, with increased production of secretory fluid, non-acidic varieties are chosen;
- white rice - has absorbent properties;
- potatoes - normalizes metabolism, raw vegetable juice is used for medicinal purposes.
The correct drinking regimen will help alleviate the condition in case of exacerbation and discomfort. The liquid improves intestinal motility and the functioning of the digestive tract, dilutes excess stomach acid. The volume of clean water without gas must be at least 1. 5 liters per day.
Nutritional characteristics with high acidity
The gastroenterologist prescribes a diet after metrometry - a diagnostic procedure in which the acidity level of the gastric contents is measured. It is usually done during an endoscopy.
Symptoms of acidic gastritis can include heartburn, pain in the ribs and between meals. When inflammation appears due to excessive production of secretory fluid, the menu in table number 1 is recommended.
To normalize the acidity (ph level), the patient must follow a strict diet. Any indulgence on the menu can cause discomfort and pain.
The list of permitted products that restore the mucous membrane and reduce stomach acidity is as follows:
- liquid porridge;
- lean soups;
- side dishes - mashed potatoes, cooked vegetables, durum wheat pasta, well-cooked buckwheat, rice;
- lean meat and fish meatballs, meatballs;
- cheese;
- veal sausage;
- dairy products;
- sweet fruits, berries;
- moldy bread, biscuits;
- cheese casserole;
- jelly, souffle;
- for dessert - honey, marshmallows, marmalade, pitted raisins, dry cookies.
The menu should include butter and vegetable oil. Main dishes of meat and fish during remission can be cooked in whole pieces. Vegetables are only used in boiled form.
Fresh onion and garlic irritate the inflamed mucous membrane, so they shouldn't be consumed for gastritis. Cooked, these vegetables are allowed in small quantities.
Weak tea, rosehip decoction, milk jelly and dried fruit jam are considered the most useful beverages for people diagnosed with hyperacid gastritis.
what not to eat with gastritis
List of prohibited foods for gastritis:
- Salo;
- dumplings;
- liver;
- mushrooms;
- margarine, spreads;
- fast food;
- Rye bread;
- milk cream;
- coffee;
- chocolate;
- spices;
- fresh fruits (except bananas, sweet apples, pears);
- radish;
- Ice cream;
- confectionery;
- cooking;
- canned food;
- carbonated beverages;
- savory cheeses;
- lollipops;
- marinades.
With the exacerbation of the disease, you should limit the use of pasta, seafood, seeds, nuts. If, in addition to the inflammation of the stomach, there is still a liver disease, the gallbladder, eggs are used as components of the dishes. Eating them separately, in the form of an omelet, is undesirable for a combination of gastrointestinal ailments.
Allowed foods for hyperacid gastritis
Treatment in combination with a therapeutic diet that excludes dishes that increase the production of secretory fluid in the stomach will help to normalize the acidity level.
Diet therapy significantly accelerates the healing process with superficial focal gastritis. In most cases, minor damage to the mucous membrane can be cured with the help of a doctor's menu and medications within 10-14 days. With deep lesions, it is recommended to eat properly for life.
List of foods that can be consumed for high acid gastritis:
- Flour products. It is allowed to eat yesterday's wheat flour bread, persistent biscuits.
- Cereals. The most beneficial for the stomach are rice, buckwheat and rolled oats.
- Vegetable puree. It is recommended to make salads with grated vegetables.
- Eggs. They need to be boiled well. You need to eat eggs no more than 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard cheese and curd.
- Lean meat. The most useful varieties for gastritis are turkey and rabbit.
- Low-fat sea and river fish. Pollock, cod, pink salmon, plaice, hake, pike are suitable.
- Desserts. Permitted sweets include honey, jelly, marshmallow, marmalade, marshmallow. From roasting, you can curdle casserole.
- It's still mineral water.
Dietary characteristics for hypoacid gastritis
In people with low acidity, the digestion process is slow due to a lack of enzymes. Symptoms of this disease are poor appetite, weight loss, pale skin, vitamin deficiency.
Coarse food causes an exacerbation. People with a hypoacid form of gastritis are prohibited from using:
- peeled fruits;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The list of foods for high acid gastritis is almost the same as the hyperacid form. There are also differences in diet. With low acidity, you can use:
- fruits, vegetables and sour fruits (citruses also belong to this group);
- salted cucumbers;
- tomatoes;
- fruit juices.
Special attention is paid to cutting food. It is advisable to take food in a calm environment, chew it well. With low acidity, there may be intolerance to meat, milk, eggs. In this case, foods that cause discomfort are excluded from the diet so as not to cause complications of gastritis.
To increase the acidity level, they follow a diet based on increasing gastric juice production. Along with the permitted products, the doctor often prescribes the intake of digestive enzymes.
Diet with worsening disease
The menu is based on table number 1a. Restrictions are observed for 5-7 days. When symptoms disappear, the diet is gradually expanded. If acute gastritis is accompanied by vomiting, diarrhea, the body will need more fluid. Water helps restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, table #1b is recommended.
Approximate menu of food table 1B:
- 1st breakfast: 2 egg steam omelet, milk semolina porridge, milk.
- 2nd breakfast: milk.
- Lunch: rice puree soup with milk, steamed beef souffle with mashed potatoes, apple jelly.
- Afternoon snack: rosehip broth, cookies.
- Dinner: steamed curd souffle, fruit jelly.
- At night: milk.
The diet for acute gastritis consists of liquid and ground meals that promote healing of the gastric mucosa:
- viscous soups with rice and oat flakes;
- Steam cutlets, souffle with minced meat;
- slimy porridge;
- jam;
- weak tea
Characteristics of table number 5
When gastritis is combined with cholecystitis, liver disease, the patient is instructed to follow diet table number 5. It is also prescribed for people with mild stomach inflammation. The diet restricts the use of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp and mussels. Egg yolk consumption should be limited.
Sample menu for chronic gastritis
Recipes for gastritis dishes include various foods with prolonged heat treatment. The easiest way to follow a special diet is to map out a basic menu in advance for the week ahead.
The daily rate of sugar is 20 g, bread - 250 g, butter - 20 g. The menu is designed for 6 meals. Of these, 3 main ones are breakfast, lunch, dinner and 2 snacks. For the afternoon snack, baked apples, pears, bananas and cookies are allowed. Drinks, rosehip infusion, jam are suitable. 2 hours before bed, drink a glass of milk or kefir.
Diet Recipes
Most of the diet consists of liquid and chopped foods. The recipes for the dishes listed are suitable not only for adults but also for children. A therapeutic diet for gastritis allows the use of baked products made from yeast-free dough. Biscuits are the ideal choice.
You need to eat with gastritis regularly, in small portions and avoid overeating.
For breakfast with gastritis, porridge is best. Cereals are well boiled and simmered under the lid for 10-15 minutes. Barley, barley and pea porridge are prohibited for gastritis. The dish must be viscous or liquid to have an enveloping effect.
The rice is placed in 400 ml of boiling water and cooked over low heat until the liquid is absorbed. Add 2 tablespoons of sugar, ½ teaspoon of salt to the porridge and slowly pour in 400ml of milk. Rice is boiled for 15-20 minutes. Cover the dish and leave for 5-10 minutes. Before serving, you can add a piece of butter to the porridge.
soup recipes
The first courses include vegetarian soups. Rich broths increase the production of secretory fluid, so they are prohibited for people with high stomach acidity and ulcerative gastritis. The best choices for the first course are slimy rice soup and vegetable puree soup.
To prepare oat soup, you will need 0, 5 rolled oats, 600 ml of water and salt. Oats are cooked for 10-15 minutes. This soup can be prepared by adding lleison - a mixture of milk and egg. It is added at the end of cooking. Beat egg and 200ml of milk in a separate bowl. The finished soup is filtered through a sieve. After that, it is beaten with a whisk and brought to a boil again. Lezon is poured in a fine spray 5 minutes after the stove is turned off. In this case, the content is constantly stirred to obtain a homogeneous mass.
Sticky rice soup can be made with milk.
Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
The rice is washed, boiled in water until half cooked. Then add milk, sugar, salt. Before serving, season with vegetable oil, biscuits.
Dietary meals for gastritis include vegetable broths. For example, cauliflower soup. To prepare the broth, you need a little onion, carrots, 200 g of cabbage. Vegetables are boiled for 15-20 minutes and then chopped in a blender. Bring the puree to a boil, add 10% sour cream and turn off the heat. Sprinkle the herbs in the finished dish.
meat souffle
Second courses are prepared with whole meat or minced meat. An alternative to steamed chops is the beef souffle. To cook, take 300 g of meat. It can be replaced by a rabbit, chicken. It is better to refuse pork and lamb for gastritis. Fatty varieties cause an exacerbation of chronic stomach inflammation.
The meat is boiled until tender and minced. In a separate bowl, beat 2 egg yolks and a tablespoon of heavy cream. The ingredients are mixed until a homogeneous mass is obtained with the addition of warm salted water to taste. It is not advisable to use the water in which the meat was cooked, as the diet for gastritis excludes rich broths.
The mixture is spread into a buttered pan. The remaining egg whites are beaten in an electric mixer until a hard foam is formed and added to the total mass. The souffle is baked in the oven at 180 ° until a light crust appears.
Meatballs
The bone-cleaned fish is passed through a meat grinder. The minced meat is combined with an egg, 1 tablespoon of flour, salt. Small balls are formed from the resulting mixture. Fill the non-stick pan with ¼ part of water. Formed meatballs are dipped in boiling water and cooked over low heat for 25-30 minutes.
vegetable stew
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
A little water is poured onto the onion and the carrots are chopped on the grater and cooked. After 10 minutes, add the rest of the chopped vegetables. The stew is cooked until tender. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.
desserts
To make rice pudding you will need:
- 100 g of rice and cottage cheese;
- 1 glass of milk;
- 1 glass of water;
- egg;
- 3 teaspoons of sugar;
- 4 tablespoons of 15% sour cream;
- a bit of salt.
The semolina are boiled in water with milk and salt and rubbed until homogeneous. Then add the rest of the ingredients except the cream and mix well. The pudding is cooked on a greased baking sheet in a bain-marie. The finished dish is eaten with sour cream.
Fruit gelatin can be made with jelly, water and gelatin, following the proportions indicated on the package. To prepare the dessert, you will need 2 cups of jam, 200 ml of water and 5 teaspoons of powder. Water with gelatin is placed in a water bath and heated to a liquid state, and jelly is added. Content is well mixed and distributed in molds. The jelly is placed in the refrigerator for 2 hours to thicken.
Bakery
Butter mass should be excluded during the therapeutic diet for gastritis. Authorized baked goods may be allowed during the remission period, a maximum of 1-2 times per week. Casserole, crackers and oatmeal will become a substitute for bread for stomach ailments. Thin pancakes, baked goods and cheesecakes are also allowed.
Hercules Cookies:
- 200 g of crushed flakes;
- 200 g of fruit puree for babies;
- 40 g of dried apricots or raisins;
- Coconut flakes.
All ingredients are mixed and formed into flat balls. Bake on a baking sheet at 180 ° for 30 minutes. It is advisable to cover the form with tracing paper.
how to cook jam
Fresh fruits and jellies are perfect for making jelly. For 1 liter of drink, you will need 1 tablespoon of starch and 100 g of jam. Bring the water with jam to a boil and filter. Starch is dissolved in 100 ml of cold liquid and poured into the resulting syrup. Kissel should be boiled over medium heat. Also, it must be constantly stirred. The fire is extinguished after the appearance of foams on the surface of the gelatin.
Drinks
For compote, you need a ready mix of plums, raisins, apples. Dried fruits are placed in the pan after the water has boiled. Cooking time is 15 to 20 minutes. You can make jam from apples, non-acidic berries.
Using healthy diet recipes, you can not only cure stomach ailments, but also lose weight by several pounds without harming your health.
The time to follow a therapeutic diet for gastritis will depend on the severity of the symptoms and the degree of inflammation. As a rule, it is recommended by the treating physician. The menu of diet tables is used to treat and prevent diseases of the gastrointestinal tract. Proper nutrition will help eliminate unpleasant symptoms, stomach pain and discomfort.