The growing popularity of the 7-day salt-free Japanese diet for weight loss is attracting the attention of an increasing number of modern women. The proposed article on a similar nutritional principle will help you develop a menu and see amazing results. In the Land of the Rising Sun, it is rare to see a woman with curvy forms. What is the secret of Japanese women? Weather conditions, genetic factors or is the secret hidden in the peculiarities of Japanese cuisine? And, most importantly, can European women achieve this result? Why not. You only need to use the Japanese developed diet for 7 days. But, before diving into "Oriental weight loss", it is necessary to know it better and know what the principles of this diet are, how they apply to our country, what are the advantages, disadvantages and contraindications of this type of weight loss.
Basics of "Japanese Weight Loss"
The reason the Japanese weight loss diet is so popular is that the Japanese are considered the healthiest nation on the planet. This is stubbornly evidenced by the fact that, in this country, the highest percentage of centenarians, overweight and obesity are alien to the population. Furthermore, according to statistics, the Japanese rarely get sick with diseases associated with the cardiovascular system, and their intellectual potential has long been the envy of the entire world. In addition, the Japanese lead an active lifestyle, go hiking, cycling. Let's consider the basics of "Japanese weight loss" and understand the mechanism of its action.
All these data interested doctors and nutritionists and encouraged them to study the Japanese nutrition system. Analyzing the diet through this method, the nutritionists agreed that the duration of the Japanese diet should be 14 days to obtain the results. At the same time, the menu is calculated for one week, as long as the diet can be restarted from the eighth day. Thus, the basic principles of the Japanese diet for weight loss for 7 days were derived.
- For effective weight loss, eat food in small portions. The Japanese diet is focused on results and therefore against overeating. That's why it's common in Japan to eat with special chopsticks, they allow you to absorb food slowly, without haste. And, as you know, the slower a person eats, the faster the feeling of hunger passes.
- During the Japanese salt-free diet, the use of sugar, salt, spices of any kind is prohibited.
- Sweets and baked goods must be excluded from the diet. Instead of bread, you should eat rice. It is the staple food of the Japanese, much healthier than baked goods, which contain a lot of sugar and starch.
- It is necessary to ensure the quality of food and preserve the beneficial properties of the products at the time of cooking. In Japan, "overcooked" foods are not eaten and all foods are lightly cooked. You also need to give up greasy "heavy" sauces, replace them with broths.
- In beverages, preference should be given to green tea and clean water, the volume of which should be at least a liter and a half a day.
How does the Japanese diet work?
Although the 7-day Japanese diet is considered by many to be unsafe, rigid, and ineffective, its popularity continues to grow. This is due to the fact that there are more and more people who want to quickly lose those extra pounds in a short amount of time. Let's see how the Japanese diet works and what safety principles should be followed. The secret behind the amazing results of the Japanese diet is that people eat foods rich in protein and carbohydrates for seven or fourteen days and skip all fatty foods. Thus, the daily caloric intake, necessary for normal life, is reduced.
The fact is that, when dieting, a person tries to significantly reduce the amount of food consumed. However, the habit of eating a lot and in a satisfactory way negatively affects the sudden change in diet, the body experiences stress, which does not allow protecting the body from the constant feeling of hunger. The Japanese diet for 7 days guarantees a lasting result, as the dishes included in the allowed list are quite satisfactory, as they are rich in proteins and proteins. A small portion is enough to satiate your hunger and replenish your strength, but at the same time losing weight will not take in extra calories.
Japanese diet menu for 7 days: what and how can you eat?
In order for the Japanese diet to be balanced, it is important to include the right foods in your diet. Important components of the Japanese diet are seafood, rice, vegetables and fruits (except bananas and grapes), cooked meat, eggs, olive oil, fermented milk and soy products. The Japanese 7-day diet menu in its approximate version is presented on this next page. It says about how and what you can eat, in principle, and what should be discarded.
So that the result of the diet doesn't take long to arrive, it is necessary to eat in small portions, to drink a lot of water to eliminate the toxins from the body.
For convenience, it is recommended to create a weekly Japanese diet menu and strictly follow this nutritional system. Experts in weight loss advise, before starting the process of weight loss, that you buy everything you need to prepare meals, so that afterwards there is no need to go to the store and be tempted by prohibited products. An example 7-day menu for the Japanese diet is shown below.
The Japanese salt-free diet is very hard and complex. To make it easier to persevere, it is necessary to move impartially towards the intended goal. Every morning on an empty stomach, you should drink a glass of water with a little lemon juice (about a tablespoon per cup). This promotes the elimination of toxins and toxins from the body, improves metabolic processes.
The first day
- Breakfast: green tea or coffee, beverages should be consumed without added sugar and/or milk;
- Lunch: 2 boiled chicken eggs, coleslaw or meatless cabbage cooked in a tomato, a glass of tomato juice without added salt;
- Dinner: 200 grams of boiled or stewed fish.
Second day
- Breakfast: a small piece of black bread or rye, you can take bran bread, coffee without added sugar and milk;
- Lunch: 200 grams of boiled fish, coleslaw with oil, a glass of tomato juice without added salt;
- Dinner: 100 grams of cooked meat and a glass of kefir.
Day three
- Breakfast: coffee without sugar and milk, biscuit biscuits (2-3 pieces);
- Lunch: vegetables fried in vegetable oil (except potatoes);
- Dinner: 200 grams of boiled meat, coleslaw, 2 boiled eggs.
Fourth day
- Breakfast: 100 grams of cooked vegetables, unsweetened coffee and milk;
- Lunch: 200 grams of cooked fish, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
Day 5
- Breakfast: 100 grams of cooked vegetables, unsweetened coffee and milk;
- Lunch: 200 grams of cooked lean meat, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
day six
- Breakfast: unsweetened coffee and milk;
- Lunch: unsalted chicken meat (300 grams), coleslaw with vegetable oil, a glass of kefir;
- Dinner: 2 boiled eggs, 200 grams of boiled vegetables (except potatoes).
Seventh day
- Breakfast: green tea;
- Lunch: 200 grams of cooked lean meat;
- Dinner: 200 grams of unsalted boiled lean meat, coleslaw with vegetable oil, a glass of kefir.
At the end of the week, the scale will show a response of 5 to 7 kilos. If you need to lose more, you need to go on the second round of the Japanese diet. After that, you should definitely take a break and start getting back to this method of dealing with excess weight no later than six months later.
Results, advantages and disadvantages of the Japanese diet
Any advantages and disadvantages must be seen through the prism of achieving the defined objective. The results of the Japanese 7-Day Weight Loss Diet are impressive in the speed of lean gain, removing excess fluid from the body. As a rule, 5 to 7 kg of weight are lost per week. The advantages of the Japanese diet include a rapid decrease in body weight, elimination of toxins and toxins from the body, and improvement in the body's metabolism. Due to weight loss, the work of the joints is normalized, the body feels light. Also, in terms of financial cost, the Japanese diet is cheap compared to other methods.
The disadvantages of the Japanese diet are its harshness and unstable results. The lack of fat and salt in the weekly diet favors the removal of excess fluid from the body, causing rapid weight loss. As soon as these foods are returned to the diet, the weight increases again. To try to delay this process, it is necessary to get off the diet correctly and gradually include prohibited foods on the menu, in case there is no way to abandon them completely.
quit the japanese diet
So that at the end of a week of "fasting" and losing weight, the pounds do not return, it is necessary to get off the diet correctly. Abandoning the Japanese diet should be gentle and gradual. The following rules will help to consolidate the result obtained with the Japanese diet for 7 or more days.
- It is not recommended to drastically change the diet, prohibited or restricted foods should be added gradually, in small portions.
- During the body's adaptation to new nutritional conditions, salt and sugar must be introduced gradually, as these products are capable of retaining fluids in the tissues and turning into fat deposits.
- For the first few weeks, dinner should be made as it was during the diet, ie, protein. It is forbidden to eat 2 hours before bedtime.
- The minimum period of adaptation of the organism after the Japanese diet is 15 days.
For whom the Japanese diet is contraindicated
As much as everyone wants to lose weight, there are a number of contraindications, according to which it is forbidden to follow a Japanese diet, as it is very harmful to health. The risk group for which the Japanese diet is contraindicated includes:
- pregnant and nursing women;
- children under 18 years old;
- people suffering from diabetes mellitus;
- people with chronic and acute illnesses.
The weight loss process with a Japanese diet will be different for each person, as each organism has its own characteristics. To consolidate the result obtained for a long time, after a diet, it is necessary to review the principles of eating, exclude fats and simple carbohydrates and limit salt intake. This will not only help you to be in good physical shape, but it will also help to heal your whole body.