How can you lose weight for a week at 7 kg?

Before the most important events, the girls suddenly realize that they are not in that form. We have to look for ways to lose weight for a week at 7 kg. Typically, this accelerated weight loss course is used before a wedding, graduation, or birthday. But, in addition to the reality of the method by which you can lose weight, you have to think about the consequences after such a sharp weight loss.

It is quite possible to lose weight by 7 kg in 7 days, the main thing is to approach it correctly. This requires a grueling diet, exercise. This is a serious and responsible step on the path to harmony. To get a positive result, you must study carefully and follow everything as written in the instructions. You need to pay attention to the following:

1. If the diet is low in calories, it cannot be combined with physical activity. This can lead to exhaustion of the body.
2. A drastic diet can bring the body into a state of stress, as a result of which all processes associated with digestion will be disrupted. Problems and diseases of the gastrointestinal tract will appear.
3. If the diet is chosen incorrectly, not only will it not bring results, but it will also lead to a set of extra pounds.
4. Following a diet to lose weight in 7 days, you should also take a vitamin-mineral complex.
5. Exercise and a balanced diet are the keys to success.
6. If you exercise uncontrollably, the load can lead to exhaustion of the body and affect health.

healthy diets

It is easy to lose weight at 7 kg. To do this, there are several diets designed for seven days. The most important thing is to choose the right and suitable diet for a particular organism. We must not forget about physical activity, without it it is impossible to achieve the desired result, even if you starve to death. Before starting to follow a diet, you need to consult a specialist who will help you achieve the desired effect, but at the same time maintain health. Then diets will be presented that will help you lose weight for a week at 7 kg.

Herculean Diet. To lose weight, you have to eat oatmeal for a week. It must be cooked without sugar and salt. Steamed porridge can be made on 1% kefir. It is allowed to eat an unlimited amount of porridge per day. On days 4 and 5, you can add an apple or cucumber to the diet. At this time, you need to remember the liquid, which must be in sufficient quantities to avoid dehydration. Such a diet will weaken the body, so any physical activity will be excluded. Going off the diet should be slow and careful. On the seventh day, you need to start adding fruits, vegetables, bread to the porridge and reduce the porridge portion. And so on until the hercules is completely removed from the diet or reduced to one serving per day. Hercules can be substituted for buckwheat porridge.

Salad Diet… Green salads will be the only dish this week. For breakfast, you need to drink a glass of lemon water and eat a fruit salad dressed with low-fat yogurt. For lunch, you need to eat a vegetable salad. For dinner - unsweetened tea or spend the rest of the day on kefir. A daily serving of vegetables and fruits should saturate the body. This will be enough to quickly lose 7 kg. But you should think about the fact that such a diet can cause a number of problems in the gastrointestinal tract. If during the diet the condition worsens, you need to switch to a healthy diet. Switching to a healthy diet after seven days of dieting should be smooth.

How to lose weight by 7 kg in a week with a diet is quite understandable. Just follow the instructions, monitor the state of your health. If for some reason the diets are not suitable or there is simply no way to sit on them, for example due to gastritis or ulcers, you can try to lose weight with exercise.

A set of exercises for harmony

How to lose weight in a week at 7 kg with the help of physical activity? The answer to this question is obvious. It is necessary to choose the ideal training schedule. It is best to contact a fitness instructor who will assess the body and its mass and then develop a special program that will help you quickly achieve the desired result. Sometimes a week of intensive training is enough to get rid of at least 7 kg.

Here is an example weight loss workout schedule:

1. Monday. Aerobics. Gradually it is necessary to increase the load to avoid overwork. This workout usually takes about an hour and a half. This time it will be enough to rid your body of fat. In the first 20-30 minutes, only carbohydrates leave the body. These activities include walking, light jogging, you can on a treadmill.

2. Third. Strength exercises for a group of back and chest muscles. Those muscles that have worked hard are able to burn fat even at rest. Enough for 3 exercises for each muscle group. During classes, you must use a slash.
3. Wednesday. It is necessary to make an alternation of gains and light loads. You can warm up a bit by running and then move on to strength exercises. Fat will be melted both during active training and during rest.
4. Thursday. It is necessary to reinforce the legs and arms. To do this, you need to use various weights in the form of dumbbells and dumbbells. There will be a place for lunges, presses, leg flexion and extension. You can use steppers for training.
5. Friday. The charge is the same as for the first day of the week. Do not forget about the liquid so that the body does not get dehydrated.
6. Saturday. Train your abs and arms.

It is necessary to pump all the abdominal muscles.

After press exercises, you should definitely do back exercises. You also need to do push-ups, lifting dumbbells. You can use different exchanges for all muscle groups.

7. Sunday. Fasting day. It is necessary to restore the body.

Conclusion

If you follow all the recommendations, it is better to do it under the supervision of a specialist, in order to quickly get the desired result. It will be correct to observe a proper diet and exercise so as not to lose the effect that was achieved during this period. Do not forget that a healthy lifestyle requires constant physical activity, adequate and balanced nutrition, as well as the use of a sufficient amount of drinking water. If necessary, and after consultation with a specialist, you can use various food supplements, as well as vitamin and mineral complexes.